Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast featuring a light scramble of egg whites and turkey sausage, complemented by tender baby spinach and sweet, roasted sweet potato, all finished with a drizzle of olive oil and a touch of creamy avocado for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
29.6g
Fat
24g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup baby spinach

150 grams roasted sweet potato

3 teaspoons olive oil

30 grams avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage to the skillet. Cook until lightly browned, then slice it into rounds.

  • 4

    Pour in the egg whites, and gently scramble together with the sausage. When the eggs begin to set, toss in the baby spinach and stir until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble onto a plate, add the roasted sweet potato on the side, and top with small pieces of avocado.

  • 6

    Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast featuring a light scramble of egg whites and turkey sausage, complemented by tender baby spinach and sweet, roasted sweet potato, all finished with a drizzle of olive oil and a touch of creamy avocado for an extra burst of flavor.

NUTRITION

476kcal
Protein
29.6g
Fat
24g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup baby spinach

150 grams roasted sweet potato

3 teaspoons olive oil

30 grams avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage to the skillet. Cook until lightly browned, then slice it into rounds.

  • 4

    Pour in the egg whites, and gently scramble together with the sausage. When the eggs begin to set, toss in the baby spinach and stir until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble onto a plate, add the roasted sweet potato on the side, and top with small pieces of avocado.

  • 6

    Serve immediately and enjoy your balanced breakfast.