Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This meal not only packs vibrant flavors and textures but also meets your protein and calorie targets, making it a wholesome, balanced choice for a nutritious dinner.

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NUTRITION

552kcal
Protein
42.7g
Fat
26.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain and set aside.

  • 5

    In another pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the blanched green beans to combine well.

  • 6

    Serve the seared salmon alongside brown rice and garlic green beans, garnishing with a squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This meal not only packs vibrant flavors and textures but also meets your protein and calorie targets, making it a wholesome, balanced choice for a nutritious dinner.

NUTRITION

552kcal
Protein
42.7g
Fat
26.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until they turn bright green, then drain and set aside.

  • 5

    In another pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the blanched green beans to combine well.

  • 6

    Serve the seared salmon alongside brown rice and garlic green beans, garnishing with a squeeze of lemon if desired.