Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed broccoli and a refreshing splash of lemon. This dish is elegantly simple, balancing subtle citrus brightness and the rich, natural flavors of salmon in each bite.

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NUTRITION

278kcal
Protein
24.8g
Fat
14.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounce Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly brush with olive oil.

  • 3

    Season the salmon with a pinch of salt and pepper if desired.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes on each side until lightly browned and just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Transfer the seared salmon and steamed broccoli to a serving plate.

  • 7

    Squeeze a lemon wedge over the salmon and broccoli for a burst of fresh citrus flavor. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed broccoli and a refreshing splash of lemon. This dish is elegantly simple, balancing subtle citrus brightness and the rich, natural flavors of salmon in each bite.

NUTRITION

278kcal
Protein
24.8g
Fat
14.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounce Salmon Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly brush with olive oil.

  • 3

    Season the salmon with a pinch of salt and pepper if desired.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes on each side until lightly browned and just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Transfer the seared salmon and steamed broccoli to a serving plate.

  • 7

    Squeeze a lemon wedge over the salmon and broccoli for a burst of fresh citrus flavor. Serve immediately.