Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

Light, delicate crepes infused with plant protein come together with a fresh burst of mixed berries and a drizzle of creamy almond butter. This dairy-free twist on a classic French favorite offers a satisfying balance of flavors and textures, perfect for a morning, midday, or early evening boost.

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NUTRITION

566kcal
Protein
50.3g
Fat
16.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup unsweetened almond milk (~80g)

1/2 cup oat flour (~60g)

1 scoop dairy-free protein powder (~30g)

1/2 cup mixed berries (~75g)

1 tbsp almond butter (~16g)

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, unsweetened almond milk, and a pinch of salt until well mixed.

  • 2

    Add the oat flour and protein powder to the blender and blend again until the batter is smooth and free of lumps.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly coat the surface with a minimal amount of cooking spray or a tiny drizzle of oil.

  • 4

    Pour a small amount of the batter into the pan, tilting it to create a thin, even layer. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook the other side for another minute. Remove and repeat with the remaining batter. This recipe should yield 2 crepes.

  • 6

    Arrange the crepes on a plate, spoon the mixed berries evenly over them, and drizzle the almond butter on top.

  • 7

    Fold or roll the crepes as desired, and serve immediately.

Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dairy-Free Crepes with Fresh Berries and Creamy Almond Butter

Light, delicate crepes infused with plant protein come together with a fresh burst of mixed berries and a drizzle of creamy almond butter. This dairy-free twist on a classic French favorite offers a satisfying balance of flavors and textures, perfect for a morning, midday, or early evening boost.

NUTRITION

566kcal
Protein
50.3g
Fat
16.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup unsweetened almond milk (~80g)

1/2 cup oat flour (~60g)

1 scoop dairy-free protein powder (~30g)

1/2 cup mixed berries (~75g)

1 tbsp almond butter (~16g)

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, unsweetened almond milk, and a pinch of salt until well mixed.

  • 2

    Add the oat flour and protein powder to the blender and blend again until the batter is smooth and free of lumps.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly coat the surface with a minimal amount of cooking spray or a tiny drizzle of oil.

  • 4

    Pour a small amount of the batter into the pan, tilting it to create a thin, even layer. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook the other side for another minute. Remove and repeat with the remaining batter. This recipe should yield 2 crepes.

  • 6

    Arrange the crepes on a plate, spoon the mixed berries evenly over them, and drizzle the almond butter on top.

  • 7

    Fold or roll the crepes as desired, and serve immediately.