High-Protein Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oatmeal with Fresh Berries

Enjoy a velvety bowl of creamy oatmeal enriched with a scoop of protein powder and a dollop of nonfat Greek yogurt, then topped with a vibrant mix of fresh berries. This satisfying dish delivers a balanced blend of textures and flavors—from the heartiness of rolled oats to the sweet tang of berries—perfect for powering your day.

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NUTRITION

410kcal
Protein
42g
Fat
6.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Fresh Berries (75g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until well combined. Make sure to mix quickly to avoid clumping.

  • 4

    Fold in the nonfat Greek yogurt to achieve a creamy texture.

  • 5

    Transfer the oatmeal to a serving bowl and top with mixed fresh berries.

  • 6

    Serve warm and enjoy your high-protein, creamy oatmeal for a satisfying meal.

High-Protein Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oatmeal with Fresh Berries

Enjoy a velvety bowl of creamy oatmeal enriched with a scoop of protein powder and a dollop of nonfat Greek yogurt, then topped with a vibrant mix of fresh berries. This satisfying dish delivers a balanced blend of textures and flavors—from the heartiness of rolled oats to the sweet tang of berries—perfect for powering your day.

NUTRITION

410kcal
Protein
42g
Fat
6.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Fresh Berries (75g)

1 cup Unsweetened Almond Milk (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until well combined. Make sure to mix quickly to avoid clumping.

  • 4

    Fold in the nonfat Greek yogurt to achieve a creamy texture.

  • 5

    Transfer the oatmeal to a serving bowl and top with mixed fresh berries.

  • 6

    Serve warm and enjoy your high-protein, creamy oatmeal for a satisfying meal.