Fluffy High-Protein Whole Wheat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Wheat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Wheat Pancakes

Enjoy these light and airy whole wheat pancakes that are high in protein without compromising on taste. The blend of whole wheat flour, fresh egg whites, and a scoop of whey protein creates a delightful texture and balanced flavor perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.5g
Fat
3.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 Egg Whites (~99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 pinch Salt (0.5g)

1 teaspoon Vanilla Extract (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, baking powder, salt, and vanilla extract.

  • 2

    In another bowl, lightly beat the egg whites and then stir in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 5

    Pour small rounds of the batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings while keeping within your calorie goals.

Fluffy High-Protein Whole Wheat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Wheat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Wheat Pancakes

Enjoy these light and airy whole wheat pancakes that are high in protein without compromising on taste. The blend of whole wheat flour, fresh egg whites, and a scoop of whey protein creates a delightful texture and balanced flavor perfect for any meal of the day.

NUTRITION

409kcal
Protein
41.5g
Fat
3.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 Egg Whites (~99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 pinch Salt (0.5g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, baking powder, salt, and vanilla extract.

  • 2

    In another bowl, lightly beat the egg whites and then stir in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 5

    Pour small rounds of the batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings while keeping within your calorie goals.