Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly complemented by a medley of crispy roasted vegetables. This balanced dish delivers a harmonious blend of tangy and savory flavors with a delightful crunch, making it an ideal option for a wholesome dinner.

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NUTRITION

334kcal
Protein
46.5g
Fat
10.0g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and roughly chopped rosemary and thyme.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the lemon-herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them with remaining herbs and a drizzle of olive oil.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly complemented by a medley of crispy roasted vegetables. This balanced dish delivers a harmonious blend of tangy and savory flavors with a delightful crunch, making it an ideal option for a wholesome dinner.

NUTRITION

334kcal
Protein
46.5g
Fat
10.0g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and roughly chopped rosemary and thyme.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the lemon-herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them with remaining herbs and a drizzle of olive oil.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.