Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly complemented by vibrant, sautéed spinach. Served alongside a crispy slice of whole-grain toast and creamy avocado, this balanced breakfast promises a delightful blend of textures and flavors that fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
30.3g
Fat
26.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 5

    Plate the egg white and turkey sausage scramble alongside the toast. Top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for an extra burst of flavor and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly complemented by vibrant, sautéed spinach. Served alongside a crispy slice of whole-grain toast and creamy avocado, this balanced breakfast promises a delightful blend of textures and flavors that fuel your day.

NUTRITION

435kcal
Protein
30.3g
Fat
26.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 5

    Plate the egg white and turkey sausage scramble alongside the toast. Top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for an extra burst of flavor and serve immediately.