Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful combination of perfectly seared salmon served alongside vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. Each element is thoughtfully prepared to bring out natural flavors while keeping the meal lean, balanced, and energizing.

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NUTRITION

472kcal
Protein
40.2g
Fat
26.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, steam or boil the cauliflower until very tender, about 10 minutes.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Mash the steamed cauliflower with the sautéed garlic, adding a pinch of salt and pepper to taste for a creamy garlic mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful combination of perfectly seared salmon served alongside vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. Each element is thoughtfully prepared to bring out natural flavors while keeping the meal lean, balanced, and energizing.

NUTRITION

472kcal
Protein
40.2g
Fat
26.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, steam or boil the cauliflower until very tender, about 10 minutes.

  • 4

    In a small pan, heat a teaspoon of olive oil over medium heat and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Mash the steamed cauliflower with the sautéed garlic, adding a pinch of salt and pepper to taste for a creamy garlic mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.