Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a tender, crispy salmon fillet paired with vibrant roasted asparagus for a balanced and satisfying meal. The salmon is pan-seared to perfection, achieving a delightful crunch on the outside while remaining moist inside, and is complemented by the slightly charred, fresh asparagus. This dish is a harmonious blend of flavors and textures that is as nourishing as it is delicious.

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NUTRITION

388kcal
Protein
34.2g
Fat
23.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a skillet on medium-high heat, add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes until slightly opaque but still tender in the center.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss them with a light drizzle of olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and slightly charred.

  • 7

    Once ready, plate the salmon fillet alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the salmon immediately before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a tender, crispy salmon fillet paired with vibrant roasted asparagus for a balanced and satisfying meal. The salmon is pan-seared to perfection, achieving a delightful crunch on the outside while remaining moist inside, and is complemented by the slightly charred, fresh asparagus. This dish is a harmonious blend of flavors and textures that is as nourishing as it is delicious.

NUTRITION

388kcal
Protein
34.2g
Fat
23.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a skillet on medium-high heat, add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes until slightly opaque but still tender in the center.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss them with a light drizzle of olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and slightly charred.

  • 7

    Once ready, plate the salmon fillet alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon juice over the salmon immediately before serving.