Crispy Blackened Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring a perfectly blackened salmon fillet with a delightful crispy exterior paired with tender, roasted asparagus. This dish is accentuated with a smoky spice mix that elevates the natural taste of the salmon without overwhelming it.

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NUTRITION

436kcal
Protein
37g
Fat
26.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Blackening Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush the salmon with olive oil.

  • 3

    Generously sprinkle the blackening spice mix over both sides of the salmon fillet.

  • 4

    Place the salmon on one side of the baking sheet.

  • 5

    Arrange the asparagus spears on the other side, lightly drizzling with any remaining olive oil and a pinch of salt and pepper if desired.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and slightly crisp on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the contrast between the crispy exterior of the salmon and the fresh, roasted asparagus.

Crispy Blackened Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring a perfectly blackened salmon fillet with a delightful crispy exterior paired with tender, roasted asparagus. This dish is accentuated with a smoky spice mix that elevates the natural taste of the salmon without overwhelming it.

NUTRITION

436kcal
Protein
37g
Fat
26.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Blackening Spice Mix

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush the salmon with olive oil.

  • 3

    Generously sprinkle the blackening spice mix over both sides of the salmon fillet.

  • 4

    Place the salmon on one side of the baking sheet.

  • 5

    Arrange the asparagus spears on the other side, lightly drizzling with any remaining olive oil and a pinch of salt and pepper if desired.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and slightly crisp on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the contrast between the crispy exterior of the salmon and the fresh, roasted asparagus.