Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil and aromatic seasonings. This dish is thoughtfully composed to offer a balanced profile that satisfies both palate and fitness goals.

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NUTRITION

380kcal
Protein
39.0g
Fat
10.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.5 cup cooked Quinoa (93g)

1.5 cups roasted Broccoli (137g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the cooked quinoa as a base, then top with sliced grilled chicken breast and arrange roasted broccoli on the side.

  • 7

    Finish with a drizzle of lemon juice over the chicken and broccoli for a bright finishing touch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil and aromatic seasonings. This dish is thoughtfully composed to offer a balanced profile that satisfies both palate and fitness goals.

NUTRITION

380kcal
Protein
39.0g
Fat
10.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.5 cup cooked Quinoa (93g)

1.5 cups roasted Broccoli (137g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the cooked quinoa as a base, then top with sliced grilled chicken breast and arrange roasted broccoli on the side.

  • 7

    Finish with a drizzle of lemon juice over the chicken and broccoli for a bright finishing touch.