Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and a satisfying texture – crisp asparagus, fluffy rice, and salmon with a golden crust – ideal for a healthy dinner that supports your protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
44.5g
Fat
19.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the asparagus by placing them in a steamer over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and a satisfying texture – crisp asparagus, fluffy rice, and salmon with a golden crust – ideal for a healthy dinner that supports your protein goals.

NUTRITION

507kcal
Protein
44.5g
Fat
19.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the asparagus by placing them in a steamer over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy.