Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble that pairs fluffy egg whites with savory turkey sausage, tossed with fresh spinach and hearty black beans. Finished with a drizzle of olive oil and creamy avocado, this dish offers a satisfying balance of flavors and textures to power your morning without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
32.8g
Fat
26.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1/4 cup black beans (~43g)

2.5 tsp olive oil (~11g)

1/4 medium avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add in the sliced turkey sausage and stir gently to combine with the egg whites.

  • 4

    Toss in the fresh spinach and black beans, stirring until the spinach wilts and everything is heated through.

  • 5

    Once the scramble is softly set but still moist, remove from the heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble that pairs fluffy egg whites with savory turkey sausage, tossed with fresh spinach and hearty black beans. Finished with a drizzle of olive oil and creamy avocado, this dish offers a satisfying balance of flavors and textures to power your morning without overloading on calories.

NUTRITION

412kcal
Protein
32.8g
Fat
26.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1/4 cup black beans (~43g)

2.5 tsp olive oil (~11g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add in the sliced turkey sausage and stir gently to combine with the egg whites.

  • 4

    Toss in the fresh spinach and black beans, stirring until the spinach wilts and everything is heated through.

  • 5

    Once the scramble is softly set but still moist, remove from the heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately.