Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

Enjoy a perfectly balanced dish featuring a crispy pan-seared salmon brushed with a hint of teriyaki glaze, alongside roasted broccoli that brings out a slight sweetness and crunch. This dish is as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

403kcal
Protein
35.8g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sugar Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli is roasting, pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon carefully and add the teriyaki sauce over the top. Cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce from the pan over the top. Serve immediately.

Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Broccoli

Enjoy a perfectly balanced dish featuring a crispy pan-seared salmon brushed with a hint of teriyaki glaze, alongside roasted broccoli that brings out a slight sweetness and crunch. This dish is as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

403kcal
Protein
35.8g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sugar Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli is roasting, pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon carefully and add the teriyaki sauce over the top. Cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce from the pan over the top. Serve immediately.