Sheet Pan Egg and Roasted Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Roasted Veggie Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Roasted Veggie Bake

A wholesome, protein-packed bake featuring a delightful mix of eggs, egg whites, and fresh vegetables, accented with a sprinkle of tangy feta and a drizzle of olive oil. This easy sheet-pan dish is perfect for any meal of the day, offering vibrant colors, satisfying textures, and a burst of Mediterranean-inspired flavors.

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NUTRITION

417kcal
Protein
43.7g
Fat
20.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 cup Egg Whites

1 oz Feta Cheese

1/2 cup diced Red Bell Pepper

1/4 cup diced Zucchini

1/2 cup fresh Spinach

1/4 cup halved Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a sheet pan with olive oil.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Add the diced red bell pepper, zucchini, chopped spinach, and halved cherry tomatoes into the bowl. Season with salt and pepper.

  • 4

    Pour the mixture evenly onto the prepared sheet pan. Sprinkle crumbled feta cheese evenly over the top.

  • 5

    Place the pan in the oven and bake for 18-22 minutes, or until the eggs are set and the edges turn slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice or serve directly from the pan. Enjoy your nutrient-packed, oven-baked meal!

Sheet Pan Egg and Roasted Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Roasted Veggie Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Roasted Veggie Bake

A wholesome, protein-packed bake featuring a delightful mix of eggs, egg whites, and fresh vegetables, accented with a sprinkle of tangy feta and a drizzle of olive oil. This easy sheet-pan dish is perfect for any meal of the day, offering vibrant colors, satisfying textures, and a burst of Mediterranean-inspired flavors.

NUTRITION

417kcal
Protein
43.7g
Fat
20.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 cup Egg Whites

1 oz Feta Cheese

1/2 cup diced Red Bell Pepper

1/4 cup diced Zucchini

1/2 cup fresh Spinach

1/4 cup halved Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a sheet pan with olive oil.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Add the diced red bell pepper, zucchini, chopped spinach, and halved cherry tomatoes into the bowl. Season with salt and pepper.

  • 4

    Pour the mixture evenly onto the prepared sheet pan. Sprinkle crumbled feta cheese evenly over the top.

  • 5

    Place the pan in the oven and bake for 18-22 minutes, or until the eggs are set and the edges turn slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice or serve directly from the pan. Enjoy your nutrient-packed, oven-baked meal!