Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with crunchy roasted broccoli and a serving of fluffy quinoa. Seasoned simply with salt, pepper, and a hint of garlic, this dish is both satisfying and light, ideal for fueling your afternoon.

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NUTRITION

421kcal
Protein
37.7g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and garlic powder, then spread in a single layer on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa if not already cooked, then warm it up if needed.

  • 8

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with crunchy roasted broccoli and a serving of fluffy quinoa. Seasoned simply with salt, pepper, and a hint of garlic, this dish is both satisfying and light, ideal for fueling your afternoon.

NUTRITION

421kcal
Protein
37.7g
Fat
9.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and garlic powder, then spread in a single layer on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa if not already cooked, then warm it up if needed.

  • 8

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.