Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites mingled with creamy cottage cheese, all nestled amidst garlicky sautéed spinach. A satisfying blend of flavors and textures, enhanced by a rich olive oil finish, makes this dish both delightful and energizing.

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NUTRITION

447kcal
Protein
34.5g
Fat
29g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic finely. Add the garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring.

  • 5

    Add the low-fat cottage cheese and continue cooking, stirring frequently, until the eggs are fully set and the mixture is heated through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve hot.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites mingled with creamy cottage cheese, all nestled amidst garlicky sautéed spinach. A satisfying blend of flavors and textures, enhanced by a rich olive oil finish, makes this dish both delightful and energizing.

NUTRITION

447kcal
Protein
34.5g
Fat
29g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

2 tbsp Olive Oil (27g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic finely. Add the garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring.

  • 5

    Add the low-fat cottage cheese and continue cooking, stirring frequently, until the eggs are fully set and the mixture is heated through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve hot.