Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

Savor the perfect balance of smoky, herb-infused grilled chicken paired with a silky, tangy lemon garlic hummus. Fresh, crisp vegetables provide a delightful crunch, making this dish a refreshing, wholesome meal that satisfies both your hunger and your taste buds.

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NUTRITION

386kcal
Protein
39.8g
Fat
14.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1/4 cup Homemade Lemon Garlic Hummus

1 medium Carrot

1/2 cup Cucumber slices

1/2 medium Bell Pepper, sliced

1 Tbsp Lemon Juice

1 Garlic clove, minced

2 Tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Start by preparing the herb marinade. In a small bowl, whisk together lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 2

    Place the chicken breast in a shallow dish and coat it with the marinade. Allow it to marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the hummus. If making it from scratch, blend chickpeas, tahini, a bit more lemon juice, garlic, and olive oil until smooth, then stir in a little water to achieve a creamy consistency. For this recipe, use your preferred homemade version.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and marked with grill lines.

  • 5

    Plate the dish by placing the grilled chicken alongside a generous dollop of lemon garlic hummus. Arrange the fresh carrot, cucumber, and bell pepper slices in a side bowl for dipping.

  • 6

    Finish with an extra drizzle of olive oil on the hummus if desired and garnish with a sprinkle of fresh herbs. Enjoy your balanced and vibrant meal.

Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Hummus with Fresh Crispy Vegetables and Herb-Marinated Grilled Chicken

Savor the perfect balance of smoky, herb-infused grilled chicken paired with a silky, tangy lemon garlic hummus. Fresh, crisp vegetables provide a delightful crunch, making this dish a refreshing, wholesome meal that satisfies both your hunger and your taste buds.

NUTRITION

386kcal
Protein
39.8g
Fat
14.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1/4 cup Homemade Lemon Garlic Hummus

1 medium Carrot

1/2 cup Cucumber slices

1/2 medium Bell Pepper, sliced

1 Tbsp Lemon Juice

1 Garlic clove, minced

2 Tbsp Fresh Herbs (Parsley & Oregano)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Start by preparing the herb marinade. In a small bowl, whisk together lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 2

    Place the chicken breast in a shallow dish and coat it with the marinade. Allow it to marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the hummus. If making it from scratch, blend chickpeas, tahini, a bit more lemon juice, garlic, and olive oil until smooth, then stir in a little water to achieve a creamy consistency. For this recipe, use your preferred homemade version.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and marked with grill lines.

  • 5

    Plate the dish by placing the grilled chicken alongside a generous dollop of lemon garlic hummus. Arrange the fresh carrot, cucumber, and bell pepper slices in a side bowl for dipping.

  • 6

    Finish with an extra drizzle of olive oil on the hummus if desired and garnish with a sprinkle of fresh herbs. Enjoy your balanced and vibrant meal.