Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the wholesome goodness of tender roasted chicken thighs paired with light, fluffy brown rice and perfectly crispy roasted broccoli. This balanced meal brings comforting, roasted flavors with a touch of bright, green freshness, ideal for a nourishing and satisfying dinner.

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NUTRITION

397kcal
Protein
33.1g
Fat
15.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thighs (skinless, boneless)

1/2 cup cooked Brown Rice

1 cup raw Broccoli

2 teaspoons Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting it into evenly sized florets, toss with 1 teaspoon of olive oil, salt, and a pinch of black pepper.

  • 3

    Place the broccoli on a baking sheet in a single layer for roasting.

  • 4

    Season the chicken thighs on both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in an oven-safe skillet over medium high heat. Sear the chicken thighs for about 2 minutes each side until golden.

  • 6

    Transfer the skillet to the preheated oven and roast the chicken along with the broccoli. Roast the chicken for about 18-20 minutes until cooked through and the broccoli becomes crispy on the edges.

  • 7

    While the chicken and broccoli roast, prepare the cooked brown rice if not already done, ensuring it’s fluffy.

  • 8

    Plate the roasted chicken thighs alongside the brown rice and top or serve with the crispy roasted broccoli.

  • 9

    Enjoy your balanced and nutritious meal!

Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the wholesome goodness of tender roasted chicken thighs paired with light, fluffy brown rice and perfectly crispy roasted broccoli. This balanced meal brings comforting, roasted flavors with a touch of bright, green freshness, ideal for a nourishing and satisfying dinner.

NUTRITION

397kcal
Protein
33.1g
Fat
15.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thighs (skinless, boneless)

1/2 cup cooked Brown Rice

1 cup raw Broccoli

2 teaspoons Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by cutting it into evenly sized florets, toss with 1 teaspoon of olive oil, salt, and a pinch of black pepper.

  • 3

    Place the broccoli on a baking sheet in a single layer for roasting.

  • 4

    Season the chicken thighs on both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in an oven-safe skillet over medium high heat. Sear the chicken thighs for about 2 minutes each side until golden.

  • 6

    Transfer the skillet to the preheated oven and roast the chicken along with the broccoli. Roast the chicken for about 18-20 minutes until cooked through and the broccoli becomes crispy on the edges.

  • 7

    While the chicken and broccoli roast, prepare the cooked brown rice if not already done, ensuring it’s fluffy.

  • 8

    Plate the roasted chicken thighs alongside the brown rice and top or serve with the crispy roasted broccoli.

  • 9

    Enjoy your balanced and nutritious meal!