Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, pan-seared salmon fillet complemented by crisp garlic-infused green beans and a modest portion of nutty brown rice. This dish offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your fitness goals without compromising on taste.

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NUTRITION

475kcal
Protein
38.7g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side, or until the salmon flakes easily with a fork.

  • 3

    While the salmon is searing, heat the olive oil in another pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic and olive oil, stirring to coat evenly. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon alongside a serving of green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, pan-seared salmon fillet complemented by crisp garlic-infused green beans and a modest portion of nutty brown rice. This dish offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your fitness goals without compromising on taste.

NUTRITION

475kcal
Protein
38.7g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side, or until the salmon flakes easily with a fork.

  • 3

    While the salmon is searing, heat the olive oil in another pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic and olive oil, stirring to coat evenly. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon alongside a serving of green beans and brown rice, and serve immediately.