Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (approx 15g); 0.75 cup Mixed Berries (113g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfying dessert that blends creamy nonfat Greek yogurt with a subtle boost of whey protein, perfectly complemented by the burst of fresh mixed berries and a hint of natural sweetness from honey. The texture is luxuriously smooth with a delicate crunch from chia seeds, making every spoonful a delight.

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NUTRITION

Protein

38g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (approx 15g)

0.75 cup Mixed Berries (113g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until the powder is completely incorporated, ensuring a smooth mixture.
2
Mix in the chia seeds and honey, stirring until evenly distributed.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Refrigerate the mixture for at least 15 minutes to allow it to thicken and chill, enhancing the mousse-like texture.
5
Serve chilled, topping with the reserved berries for a burst of freshness and added visual appeal.