Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying egg white scramble featuring lean turkey sausage, fresh spinach, and hearty roasted sweet potato. Paired with a slice of whole grain toast and a drizzle of olive oil, this breakfast delivers balanced flavor and texture for a nutritious morning boost.

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NUTRITION

339kcal
Protein
32g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (1 oz)

1 cup fresh spinach

1/2 medium sweet potato, roasted

3 teaspoons olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat your oven to 400°F and slice the medium sweet potato in half. Drizzle 1 teaspoon of olive oil over the sweet potato halves and roast them on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet, stirring gently. Add the turkey sausage link (sliced if preferred) and fresh spinach.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the roasted sweet potato and toasted bread. Drizzle the remaining teaspoon of olive oil over the scramble or toast if desired for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying egg white scramble featuring lean turkey sausage, fresh spinach, and hearty roasted sweet potato. Paired with a slice of whole grain toast and a drizzle of olive oil, this breakfast delivers balanced flavor and texture for a nutritious morning boost.

NUTRITION

339kcal
Protein
32g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (1 oz)

1 cup fresh spinach

1/2 medium sweet potato, roasted

3 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat your oven to 400°F and slice the medium sweet potato in half. Drizzle 1 teaspoon of olive oil over the sweet potato halves and roast them on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet, stirring gently. Add the turkey sausage link (sliced if preferred) and fresh spinach.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the roasted sweet potato and toasted bread. Drizzle the remaining teaspoon of olive oil over the scramble or toast if desired for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast!