Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a dollop of creamy cottage cheese, finished with a drizzle of olive oil and refreshing avocado slices. Perfect for a nutrient-rich start that fuels your morning without weighing you down.

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NUTRITION

333kcal
Protein
38.9g
Fat
14.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Ground Turkey (28g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour 1 cup of egg whites into the skillet and allow them to warm slightly.

  • 3

    Add 1 oz of lean ground turkey and cook until lightly browned, stirring occasionally.

  • 4

    Stir in 1 cup of fresh spinach and let it wilt into the scramble.

  • 5

    Once the scramble is mostly set, gently fold in 1/4 cup of low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with 1/4 sliced avocado.

  • 7

    Serve immediately while warm, enjoying a balanced and protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, fresh spinach, and a dollop of creamy cottage cheese, finished with a drizzle of olive oil and refreshing avocado slices. Perfect for a nutrient-rich start that fuels your morning without weighing you down.

NUTRITION

333kcal
Protein
38.9g
Fat
14.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Ground Turkey (28g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour 1 cup of egg whites into the skillet and allow them to warm slightly.

  • 3

    Add 1 oz of lean ground turkey and cook until lightly browned, stirring occasionally.

  • 4

    Stir in 1 cup of fresh spinach and let it wilt into the scramble.

  • 5

    Once the scramble is mostly set, gently fold in 1/4 cup of low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with 1/4 sliced avocado.

  • 7

    Serve immediately while warm, enjoying a balanced and protein-packed breakfast.