Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring perfectly seared wild Atlantic salmon paired with tender roasted asparagus and a silky cauliflower mash. The harmonious fusion creates a nutrient-packed meal that is both light and satisfying.

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NUTRITION

382kcal
Protein
45.5g
Fat
16.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with a drizzle of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with a minced garlic clove, a pinch of salt and pepper. For a creamier texture, optionally drizzle a few drops of olive oil.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of pepper and enjoy immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring perfectly seared wild Atlantic salmon paired with tender roasted asparagus and a silky cauliflower mash. The harmonious fusion creates a nutrient-packed meal that is both light and satisfying.

NUTRITION

382kcal
Protein
45.5g
Fat
16.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with a drizzle of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with a minced garlic clove, a pinch of salt and pepper. For a creamier texture, optionally drizzle a few drops of olive oil.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of pepper and enjoy immediately.