Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a delicious and lean lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a light portion of nutty quinoa to offer a balanced plate loaded with flavor and texture.

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NUTRITION

385kcal
Protein
46.5g
Fat
10.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by adding a measured amount of water to a small saucepan, bring to a boil, reduce to simmer, and cook until the quinoa is tender. Measure out approximately 0.33 cup of the cooked quinoa for the serving.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli for a balanced, flavorful lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a delicious and lean lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a light portion of nutty quinoa to offer a balanced plate loaded with flavor and texture.

NUTRITION

385kcal
Protein
46.5g
Fat
10.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by adding a measured amount of water to a small saucepan, bring to a boil, reduce to simmer, and cook until the quinoa is tender. Measure out approximately 0.33 cup of the cooked quinoa for the serving.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli for a balanced, flavorful lunch.