Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage, creamy avocado, and a crisp slice of whole-grain toast. This balanced dish offers a satisfying start to your day while meeting your nutritional goals.

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NUTRITION

373kcal
Protein
34.9g
Fat
16.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 half avocado (100g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if needed.

  • 3

    Add the turkey sausage link to the skillet and heat until lightly browned, turning occasionally. Remove from skillet and slice into rounds.

  • 4

    In the same skillet, add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until fully cooked, about 3-4 minutes.

  • 6

    Plate the scrambled egg whites and spinach, and top with the sliced turkey sausage rounds.

  • 7

    Add the half avocado, sliced or mashed lightly on the side, and serve with a toasted slice of whole-grain bread.

  • 8

    Enjoy your balanced and nutritious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage, creamy avocado, and a crisp slice of whole-grain toast. This balanced dish offers a satisfying start to your day while meeting your nutritional goals.

NUTRITION

373kcal
Protein
34.9g
Fat
16.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 half avocado (100g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if needed.

  • 3

    Add the turkey sausage link to the skillet and heat until lightly browned, turning occasionally. Remove from skillet and slice into rounds.

  • 4

    In the same skillet, add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until fully cooked, about 3-4 minutes.

  • 6

    Plate the scrambled egg whites and spinach, and top with the sliced turkey sausage rounds.

  • 7

    Add the half avocado, sliced or mashed lightly on the side, and serve with a toasted slice of whole-grain bread.

  • 8

    Enjoy your balanced and nutritious breakfast!