Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a colorful plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish balances rich flavors with a light, satisfying finish, making it a delight for both your palate and your fitness goals.

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NUTRITION

485kcal
Protein
39.4g
Fat
35.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, prepare the sides. Steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (from 1 cup chopped cauliflower) along with 2 crushed garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use a hand masher, add the remaining 1 tsp olive oil and 1 tsp unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a colorful plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish balances rich flavors with a light, satisfying finish, making it a delight for both your palate and your fitness goals.

NUTRITION

485kcal
Protein
39.4g
Fat
35.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, prepare the sides. Steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (from 1 cup chopped cauliflower) along with 2 crushed garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use a hand masher, add the remaining 1 tsp olive oil and 1 tsp unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy your nutrient-packed dinner!