Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant and satisfying dish featuring tender golden chicken paired with roasted sweet potatoes and crisp green beans, all finished with a creamy, tangy yogurt-turmeric sauce. This dish brings a perfect balance of savory and slightly sweet flavors with a touch of warmth from spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
42.1g
Fat
8.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sweet potato into cubes and trim the green beans. Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a pinch of turmeric. Heat a non-stick skillet over medium-high heat with a few drops of olive oil. Sear the chicken for 3-4 minutes on each side until golden, then reduce the heat and cook through, about 6-8 minutes total.

  • 5

    Steam or lightly sauté green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining turmeric, garlic powder, and a pinch of salt to create the creamy golden sauce.

  • 7

    Slice the cooked chicken breast and plate it alongside the roasted sweet potatoes and green beans. Drizzle the creamy yogurt sauce over the chicken or serve on the side as a dip.

  • 8

    Enjoy your balanced and flavor-packed meal!

Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant and satisfying dish featuring tender golden chicken paired with roasted sweet potatoes and crisp green beans, all finished with a creamy, tangy yogurt-turmeric sauce. This dish brings a perfect balance of savory and slightly sweet flavors with a touch of warmth from spices.

NUTRITION

353kcal
Protein
42.1g
Fat
8.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sweet potato into cubes and trim the green beans. Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt, pepper, and a pinch of turmeric. Heat a non-stick skillet over medium-high heat with a few drops of olive oil. Sear the chicken for 3-4 minutes on each side until golden, then reduce the heat and cook through, about 6-8 minutes total.

  • 5

    Steam or lightly sauté green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the remaining turmeric, garlic powder, and a pinch of salt to create the creamy golden sauce.

  • 7

    Slice the cooked chicken breast and plate it alongside the roasted sweet potatoes and green beans. Drizzle the creamy yogurt sauce over the chicken or serve on the side as a dip.

  • 8

    Enjoy your balanced and flavor-packed meal!