Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant, quick stir-fry featuring tender beef strips, crisp broccoli florets, and nutty brown rice, all brought together with a savory soy-ginger sauce. This dish offers a perfect balance of lean protein, nutrient-rich veggies, and wholesome grains.

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NUTRITION

411kcal
Protein
34g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    Heat the olive oil in a wok or large skillet over medium-high heat.

  • 4

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry until browned, about 3-4 minutes.

  • 6

    Add the broccoli florets and continue to stir-fry for another 2-3 minutes until tender-crisp.

  • 7

    Stir in the soy sauce and mix well to coat all the ingredients.

  • 8

    Serve the savory beef and broccoli stir-fry over the pre-cooked brown rice.

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant, quick stir-fry featuring tender beef strips, crisp broccoli florets, and nutty brown rice, all brought together with a savory soy-ginger sauce. This dish offers a perfect balance of lean protein, nutrient-rich veggies, and wholesome grains.

NUTRITION

411kcal
Protein
34g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    Heat the olive oil in a wok or large skillet over medium-high heat.

  • 4

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry until browned, about 3-4 minutes.

  • 6

    Add the broccoli florets and continue to stir-fry for another 2-3 minutes until tender-crisp.

  • 7

    Stir in the soy sauce and mix well to coat all the ingredients.

  • 8

    Serve the savory beef and broccoli stir-fry over the pre-cooked brown rice.