Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

Enjoy a delightful meal of creamy scrambled eggs perfectly blended with a touch of olive oil, served alongside toasted whole grain bread and topped with fresh, ripe avocado slices. This satisfying dish is ideal for breakfast, lunch, or dinner with a smooth texture, balanced flavors, and a nutritious boost to start your day right.

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NUTRITION

329kcal
Protein
15.4g
Fat
21.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

1 half medium Fresh Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from additional eggs; combine them in a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and gently stir continuously with a spatula to create soft, creamy curds. Adjust the heat if necessary to avoid overcooking.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 5

    Plate the creamy scrambled eggs alongside the toast. Slice the avocado and fan it out or place on top of the toast.

  • 6

    Season the avocado lightly with salt and pepper if desired, and serve immediately for a warm, comforting meal.

Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Whole Grain Toast and Fresh Avocado

Enjoy a delightful meal of creamy scrambled eggs perfectly blended with a touch of olive oil, served alongside toasted whole grain bread and topped with fresh, ripe avocado slices. This satisfying dish is ideal for breakfast, lunch, or dinner with a smooth texture, balanced flavors, and a nutritious boost to start your day right.

NUTRITION

329kcal
Protein
15.4g
Fat
21.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

1 half medium Fresh Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from additional eggs; combine them in a bowl and whisk thoroughly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and gently stir continuously with a spatula to create soft, creamy curds. Adjust the heat if necessary to avoid overcooking.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 5

    Plate the creamy scrambled eggs alongside the toast. Slice the avocado and fan it out or place on top of the toast.

  • 6

    Season the avocado lightly with salt and pepper if desired, and serve immediately for a warm, comforting meal.