Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, savory dish featuring tender pan-seared chicken breast infused with zesty lemon and garlic, paired with crisp roasted asparagus lightly drizzled in olive oil. The balance of juicy protein and vibrant, roasted veggies makes for a satisfying meal that's both flavorful and energizing.

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NUTRITION

401kcal
Protein
46.9g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

7 asparagus spears

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and arrange the asparagus on a baking sheet.

  • 5

    Toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Roast for 10-12 minutes until tender.

  • 6

    During the last minute of cooking, squeeze half a lemon over the pan-seared chicken to infuse flavor.

  • 7

    Plate the chicken alongside the roasted asparagus, and, if desired, drizzle a little extra lemon juice over the asparagus before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, savory dish featuring tender pan-seared chicken breast infused with zesty lemon and garlic, paired with crisp roasted asparagus lightly drizzled in olive oil. The balance of juicy protein and vibrant, roasted veggies makes for a satisfying meal that's both flavorful and energizing.

NUTRITION

401kcal
Protein
46.9g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

7 asparagus spears

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and arrange the asparagus on a baking sheet.

  • 5

    Toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper. Roast for 10-12 minutes until tender.

  • 6

    During the last minute of cooking, squeeze half a lemon over the pan-seared chicken to infuse flavor.

  • 7

    Plate the chicken alongside the roasted asparagus, and, if desired, drizzle a little extra lemon juice over the asparagus before serving.