Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

Enjoy a vibrant hash featuring crispy diced sweet potato, savory lean turkey sausage, and farm-fresh eggs, accented with colorful bell peppers and onions. This dish delivers a satisfying blend of textures with minimal oil, perfect for a balanced meal any time of day.

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NUTRITION

495kcal
Protein
33.8g
Fat
24.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Turkey Sausage

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into ½-inch cubes.

  • 2

    Dice the onion and red bell pepper into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet. Cook for 8-10 minutes, stirring occasionally, until they start to soften and crisp up on the edges.

  • 5

    Add the diced onion and red bell pepper to the skillet and continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly crisp.

  • 7

    Make two small wells in the hash and crack an egg into each. Cover the skillet and cook for about 3-5 minutes, or until the egg whites are fully set but the yolks remain runny (adjust cooking time based on preference).

  • 8

    Season with a pinch of salt and pepper if desired. Serve warm.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage

Enjoy a vibrant hash featuring crispy diced sweet potato, savory lean turkey sausage, and farm-fresh eggs, accented with colorful bell peppers and onions. This dish delivers a satisfying blend of textures with minimal oil, perfect for a balanced meal any time of day.

NUTRITION

495kcal
Protein
33.8g
Fat
24.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Turkey Sausage

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into ½-inch cubes.

  • 2

    Dice the onion and red bell pepper into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet. Cook for 8-10 minutes, stirring occasionally, until they start to soften and crisp up on the edges.

  • 5

    Add the diced onion and red bell pepper to the skillet and continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly crisp.

  • 7

    Make two small wells in the hash and crack an egg into each. Cover the skillet and cook for about 3-5 minutes, or until the egg whites are fully set but the yolks remain runny (adjust cooking time based on preference).

  • 8

    Season with a pinch of salt and pepper if desired. Serve warm.