Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of extra virgin olive oil and a side of whole grain toast with a creamy avocado topping. This dish combines balanced flavors and textures for a satisfying and energizing morning meal.

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NUTRITION

389kcal
Protein
33.3g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (57 g)

1 cup fresh spinach (30 g)

1 slice whole grain bread (40 g)

2.5 tsp extra virgin olive oil (11 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced or mashed avocado on top of the toast.

  • 7

    Serve immediately for a nutritious and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of extra virgin olive oil and a side of whole grain toast with a creamy avocado topping. This dish combines balanced flavors and textures for a satisfying and energizing morning meal.

NUTRITION

389kcal
Protein
33.3g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (57 g)

1 cup fresh spinach (30 g)

1 slice whole grain bread (40 g)

2.5 tsp extra virgin olive oil (11 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced or mashed avocado on top of the toast.

  • 7

    Serve immediately for a nutritious and flavorful breakfast.