Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of seared chicken breast paired with vibrantly roasted broccoli and a fluffy bed of quinoa. This lunch dish delivers a harmonious blend of tender, lightly seasoned chicken, perfectly charred broccoli, and a nutty quinoa that ties everything together with a comforting texture and delightful aroma.

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NUTRITION

395kcal
Protein
43g
Fat
12g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and cut into florets. Toss the broccoli with olive oil, salt, and black pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, preheat a non-stick skillet over medium-high heat.

  • 5

    Season the chicken breast with a pinch of salt and black pepper.

  • 6

    Place the chicken breast in the hot skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it in a small pot or microwave.

  • 8

    Plate the seared chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of seared chicken breast paired with vibrantly roasted broccoli and a fluffy bed of quinoa. This lunch dish delivers a harmonious blend of tender, lightly seasoned chicken, perfectly charred broccoli, and a nutty quinoa that ties everything together with a comforting texture and delightful aroma.

NUTRITION

395kcal
Protein
43g
Fat
12g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and cut into florets. Toss the broccoli with olive oil, salt, and black pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, preheat a non-stick skillet over medium-high heat.

  • 5

    Season the chicken breast with a pinch of salt and black pepper.

  • 6

    Place the chicken breast in the hot skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, warm it in a small pot or microwave.

  • 8

    Plate the seared chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.