Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 1 teaspoon Honey (~7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein-packed mousse featuring tangy nonfat Greek yogurt, velvety whey protein, and a vibrant mix of berries, accented by the subtle crunch of chia seeds and a hint of honey. This dessert is both indulgent and nutrient-rich, perfect for satisfying a sweet craving while keeping you on track with your macros.

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NUTRITION

Protein

40g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt and whey protein isolate until completely smooth.
2
Stir in the teaspoon of honey to add a touch of natural sweetness.
3
Gently fold in the mixed berries and chia seeds, ensuring an even distribution without breaking up the berries.
4
Transfer the mixture into serving dishes and chill in the refrigerator for at least 30 minutes to allow the mousse to set and the chia seeds to slightly thicken the texture.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.