Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

Enjoy a perfectly balanced dinner featuring tender, oven-baked chicken breast with a crispy coating, accompanied by savory roasted broccoli and sweet potato fries lightly crisped in the oven. This dish harmonizes textures and flavors for a satisfying meal that fits neatly into your nutritional goals.

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NUTRITION

420kcal
Protein
43g
Fat
10.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Fresh Broccoli (chopped)

100 g Sweet Potato, cut into fries

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Lightly press panko breadcrumbs onto the surface for a crispy coating.

  • 3

    Place the chicken on a lined baking sheet.

  • 4

    In a bowl, toss the chopped broccoli with half the olive oil, salt, and pepper.

  • 5

    Cut the sweet potato into fries. Toss them in the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli and sweet potato fries on another baking sheet in a single layer.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and crispy on the outside. Simultaneously, roast the broccoli and sweet potato fries for about 20 minutes, turning halfway through for even browning.

  • 8

    Once done, serve the crispy baked chicken alongside the roasted broccoli and sweet potato fries.

Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli and Sweet Potato Fries

Enjoy a perfectly balanced dinner featuring tender, oven-baked chicken breast with a crispy coating, accompanied by savory roasted broccoli and sweet potato fries lightly crisped in the oven. This dish harmonizes textures and flavors for a satisfying meal that fits neatly into your nutritional goals.

NUTRITION

420kcal
Protein
43g
Fat
10.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Fresh Broccoli (chopped)

100 g Sweet Potato, cut into fries

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika. Lightly press panko breadcrumbs onto the surface for a crispy coating.

  • 3

    Place the chicken on a lined baking sheet.

  • 4

    In a bowl, toss the chopped broccoli with half the olive oil, salt, and pepper.

  • 5

    Cut the sweet potato into fries. Toss them in the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli and sweet potato fries on another baking sheet in a single layer.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and crispy on the outside. Simultaneously, roast the broccoli and sweet potato fries for about 20 minutes, turning halfway through for even browning.

  • 8

    Once done, serve the crispy baked chicken alongside the roasted broccoli and sweet potato fries.