Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a light yet flavorful dish featuring a tender, crispy chicken breast paired with perfectly cooked brown rice and roasted broccoli. The crispy exterior of the chicken contrasts beautifully with the soft interior, while the roasted broccoli adds a vibrant crunch, making every bite a delightful balance of textures and tastes.

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NUTRITION

366kcal
Protein
40.5g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes or until tender and slightly charred at the edges.

  • 3

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet, allowing it to sear undisturbed for 4-5 minutes until the skin gets crispy. Flip the chicken and continue cooking for another 4-5 minutes, or until the chicken is fully cooked through.

  • 6

    While the chicken is searing, prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the chicken alongside a serving of brown rice and the roasted broccoli. Serve immediately and enjoy your balanced meal.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a light yet flavorful dish featuring a tender, crispy chicken breast paired with perfectly cooked brown rice and roasted broccoli. The crispy exterior of the chicken contrasts beautifully with the soft interior, while the roasted broccoli adds a vibrant crunch, making every bite a delightful balance of textures and tastes.

NUTRITION

366kcal
Protein
40.5g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes or until tender and slightly charred at the edges.

  • 3

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet, allowing it to sear undisturbed for 4-5 minutes until the skin gets crispy. Flip the chicken and continue cooking for another 4-5 minutes, or until the chicken is fully cooked through.

  • 6

    While the chicken is searing, prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the chicken alongside a serving of brown rice and the roasted broccoli. Serve immediately and enjoy your balanced meal.