Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a delightful twist on traditional pasta with tender chicken breast, whole wheat noodles, and a luscious creamy lemon garlic sauce enhanced by the freshness of baby spinach. This dish balances zesty brightness with savory garlic and creamy textures, offering a satisfying and nutrient-packed meal that’s perfect for lunch or dinner.

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NUTRITION

413kcal
Protein
40.2g
Fat
8.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Baby Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for 5-6 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add lemon juice and a few tablespoons of water or low-sodium chicken broth to deglaze the pan.

  • 5

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce, warming gently without boiling to avoid curdling.

  • 6

    Add the cooked pasta and fresh baby spinach to the skillet, tossing gently to combine all ingredients and slightly wilt the spinach.

  • 7

    Return the sliced chicken to the skillet, mix well so the sauce coats the chicken and pasta, and adjust seasoning with salt and pepper.

  • 8

    Plate the dish warm and enjoy!

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a delightful twist on traditional pasta with tender chicken breast, whole wheat noodles, and a luscious creamy lemon garlic sauce enhanced by the freshness of baby spinach. This dish balances zesty brightness with savory garlic and creamy textures, offering a satisfying and nutrient-packed meal that’s perfect for lunch or dinner.

NUTRITION

413kcal
Protein
40.2g
Fat
8.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Baby Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for 5-6 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add lemon juice and a few tablespoons of water or low-sodium chicken broth to deglaze the pan.

  • 5

    Reduce heat to low and stir in the Greek yogurt to create a creamy sauce, warming gently without boiling to avoid curdling.

  • 6

    Add the cooked pasta and fresh baby spinach to the skillet, tossing gently to combine all ingredients and slightly wilt the spinach.

  • 7

    Return the sliced chicken to the skillet, mix well so the sauce coats the chicken and pasta, and adjust seasoning with salt and pepper.

  • 8

    Plate the dish warm and enjoy!