Healthy Creamy Chicken Gnocchi with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Gnocchi with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Gnocchi with Spinach

Enjoy a light yet satisfying dish that combines tender chicken breast, pillowy potato gnocchi, and fresh spinach in a luscious, creamy sauce with a hint of garlic and herbs. This dish is a balanced meal perfect for dinner, providing a harmonious blend of protein, comfort, and vibrant greens.

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NUTRITION

426kcal
Protein
39.9g
Fat
8.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 serving (150g) Potato Gnocchi

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and finely chopped onion, letting them sauté until softened and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the chicken broth and allow it to simmer for a minute to deglaze the pan, scraping up any browned bits.

  • 4

    Add the gnocchi to the pan, tossing gently so they are coated in the broth and start to warm up, about 2-3 minutes.

  • 5

    Lower the heat and fold in the fresh spinach, allowing it to wilt. Then stir in the Greek yogurt to create a creamy sauce, mixing thoroughly until the sauce is smooth.

  • 6

    Taste and adjust seasonings if needed before serving immediately.

Healthy Creamy Chicken Gnocchi with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Gnocchi with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Gnocchi with Spinach

Enjoy a light yet satisfying dish that combines tender chicken breast, pillowy potato gnocchi, and fresh spinach in a luscious, creamy sauce with a hint of garlic and herbs. This dish is a balanced meal perfect for dinner, providing a harmonious blend of protein, comfort, and vibrant greens.

NUTRITION

426kcal
Protein
39.9g
Fat
8.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 serving (150g) Potato Gnocchi

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and finely chopped onion, letting them sauté until softened and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the chicken broth and allow it to simmer for a minute to deglaze the pan, scraping up any browned bits.

  • 4

    Add the gnocchi to the pan, tossing gently so they are coated in the broth and start to warm up, about 2-3 minutes.

  • 5

    Lower the heat and fold in the fresh spinach, allowing it to wilt. Then stir in the Greek yogurt to create a creamy sauce, mixing thoroughly until the sauce is smooth.

  • 6

    Taste and adjust seasonings if needed before serving immediately.