Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

A wholesome and satisfying dish featuring lean ground turkey simmered in a robust vegetable tomato sauce over a bed of whole wheat spaghetti. The dish marries savory spices with the natural sweetness of mixed veggies, creating a vibrant, nourishing meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
46.4g
Fat
15g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey and cook until it begins to brown, breaking it apart with a spatula.

  • 4

    Stir in the dried oregano and basil, then add the tomato sauce and mixed vegetables.

  • 5

    Simmer the sauce for about 8-10 minutes, allowing flavors to meld and vegetables to soften.

  • 6

    While the sauce simmers, cook the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the spaghetti and combine with the turkey vegetable sauce, or serve the sauce atop the pasta.

  • 8

    Plate and serve warm, enjoying a balanced and hearty meal.

Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Hearty Vegetable Sauce

A wholesome and satisfying dish featuring lean ground turkey simmered in a robust vegetable tomato sauce over a bed of whole wheat spaghetti. The dish marries savory spices with the natural sweetness of mixed veggies, creating a vibrant, nourishing meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
46.4g
Fat
15g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey and cook until it begins to brown, breaking it apart with a spatula.

  • 4

    Stir in the dried oregano and basil, then add the tomato sauce and mixed vegetables.

  • 5

    Simmer the sauce for about 8-10 minutes, allowing flavors to meld and vegetables to soften.

  • 6

    While the sauce simmers, cook the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the spaghetti and combine with the turkey vegetable sauce, or serve the sauce atop the pasta.

  • 8

    Plate and serve warm, enjoying a balanced and hearty meal.