Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fresh, protein-packed scramble with light egg whites, savory turkey sausage, and vibrant spinach, finished with creamy diced avocado and a hint of olive oil for a satisfying, heart-healthy start to your day.

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NUTRITION

391kcal
Protein
36.2g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

90 grams turkey sausage (sliced)

1 cup fresh spinach

1/2 avocado (diced)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 3

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Remove the pan from heat and fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fresh, protein-packed scramble with light egg whites, savory turkey sausage, and vibrant spinach, finished with creamy diced avocado and a hint of olive oil for a satisfying, heart-healthy start to your day.

NUTRITION

391kcal
Protein
36.2g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

90 grams turkey sausage (sliced)

1 cup fresh spinach

1/2 avocado (diced)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 3

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Remove the pan from heat and fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.