Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant, nutritious dinner featuring perfectly seared salmon paired with crispy, roasted broccoli and a zesty lemon finish. The recipe combines the rich flavor of salmon with the freshness of lemon and the satisfying crunch of broccoli, all lightly seasoned to enhance natural tastes.

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NUTRITION

454kcal
Protein
40.4g
Fat
27.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes, or until the edges become crispy and slightly browned.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until it is golden and crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Squeeze fresh lemon juice over the seared salmon.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant, nutritious dinner featuring perfectly seared salmon paired with crispy, roasted broccoli and a zesty lemon finish. The recipe combines the rich flavor of salmon with the freshness of lemon and the satisfying crunch of broccoli, all lightly seasoned to enhance natural tastes.

NUTRITION

454kcal
Protein
40.4g
Fat
27.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes, or until the edges become crispy and slightly browned.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until it is golden and crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Squeeze fresh lemon juice over the seared salmon.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.