Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is as nourishing as it is delicious, offering a delightful combination of textures and fresh flavors that will satisfy both your palate and your nutritional requirements.

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NUTRITION

424kcal
Protein
46g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes on each side, until the exterior is golden and the fish is just opaque in the center.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Once the cauliflower is tender, transfer it to a blender or use a hand masher. Add the nonfat Greek yogurt, olive oil, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is as nourishing as it is delicious, offering a delightful combination of textures and fresh flavors that will satisfy both your palate and your nutritional requirements.

NUTRITION

424kcal
Protein
46g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes on each side, until the exterior is golden and the fish is just opaque in the center.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Once the cauliflower is tender, transfer it to a blender or use a hand masher. Add the nonfat Greek yogurt, olive oil, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.