Creamy Roasted Red Pepper Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Grilled Chicken

A vibrant and satisfying pasta dish that combines the smoky sweetness of roasted red peppers with a light, creamy sauce and tender grilled chicken. This meal offers a comforting yet healthy balance perfect for dinner, with every bite delivering rich flavors and a touch of indulgence without tipping the calorie scale.

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NUTRITION

531kcal
Protein
46.2g
Fat
14.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Roasted Red Peppers

2 tbsp Low-Fat Cream Cheese

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill or grill pan on medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked. Once done, slice into strips.

  • 3

    While the chicken is grilling, bring a pot of water to a boil and add a pinch of salt. Cook the 2 oz whole wheat pasta according to the package instructions until al dente, then drain.

  • 4

    In a pan over medium heat, add 2 teaspoons of extra virgin olive oil. Sauté 2 minced garlic cloves until fragrant, about 30 seconds.

  • 5

    Add the roasted red peppers to the pan and cook for another 2 minutes, allowing them to soften slightly.

  • 6

    Stir in 2 tablespoons of low-fat cream cheese until it melts and coats the peppers, creating a creamy sauce. Season with a little salt and pepper.

  • 7

    Combine the drained pasta with the creamy roasted red pepper sauce, tossing gently to coat well.

  • 8

    Plate the pasta and top with the sliced grilled chicken. Serve warm and enjoy a delicious, balanced meal.

Creamy Roasted Red Pepper Pasta with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Grilled Chicken

A vibrant and satisfying pasta dish that combines the smoky sweetness of roasted red peppers with a light, creamy sauce and tender grilled chicken. This meal offers a comforting yet healthy balance perfect for dinner, with every bite delivering rich flavors and a touch of indulgence without tipping the calorie scale.

NUTRITION

531kcal
Protein
46.2g
Fat
14.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Roasted Red Peppers

2 tbsp Low-Fat Cream Cheese

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill or grill pan on medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked. Once done, slice into strips.

  • 3

    While the chicken is grilling, bring a pot of water to a boil and add a pinch of salt. Cook the 2 oz whole wheat pasta according to the package instructions until al dente, then drain.

  • 4

    In a pan over medium heat, add 2 teaspoons of extra virgin olive oil. Sauté 2 minced garlic cloves until fragrant, about 30 seconds.

  • 5

    Add the roasted red peppers to the pan and cook for another 2 minutes, allowing them to soften slightly.

  • 6

    Stir in 2 tablespoons of low-fat cream cheese until it melts and coats the peppers, creating a creamy sauce. Season with a little salt and pepper.

  • 7

    Combine the drained pasta with the creamy roasted red pepper sauce, tossing gently to coat well.

  • 8

    Plate the pasta and top with the sliced grilled chicken. Serve warm and enjoy a delicious, balanced meal.