Juicy Lean Ground Beef Burger with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Ground Beef Burger with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lean Ground Beef Burger with Roasted Asparagus

Enjoy this perfectly balanced lean ground beef burger paired with tender roasted asparagus. The succulent, seasoned beef patty is nestled in a whole wheat bun and topped with fresh tomato and crisp lettuce. The oven-roasted asparagus, lightly drizzled with olive oil, adds a delightful crunch and earthy flavor, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

437kcal
Protein
37.4g
Fat
22.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun

6 Spears Asparagus

1 tsp Olive Oil

1 Tomato Slice

1 Lettuce Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the lean ground beef with salt and pepper, form a patty about 5 oz in weight.

  • 3

    Place the beef patty on a lightly greased skillet or grill pan over medium-high heat and cook for about 4-5 minutes per side or until desired doneness.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the cooked patty onto the bun and topping with a tomato slice and lettuce leaf.

  • 8

    Serve the burger with a side of roasted asparagus and enjoy your balanced meal.

Juicy Lean Ground Beef Burger with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Ground Beef Burger with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lean Ground Beef Burger with Roasted Asparagus

Enjoy this perfectly balanced lean ground beef burger paired with tender roasted asparagus. The succulent, seasoned beef patty is nestled in a whole wheat bun and topped with fresh tomato and crisp lettuce. The oven-roasted asparagus, lightly drizzled with olive oil, adds a delightful crunch and earthy flavor, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

437kcal
Protein
37.4g
Fat
22.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun

6 Spears Asparagus

1 tsp Olive Oil

1 Tomato Slice

1 Lettuce Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the lean ground beef with salt and pepper, form a patty about 5 oz in weight.

  • 3

    Place the beef patty on a lightly greased skillet or grill pan over medium-high heat and cook for about 4-5 minutes per side or until desired doneness.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the cooked patty onto the bun and topping with a tomato slice and lettuce leaf.

  • 8

    Serve the burger with a side of roasted asparagus and enjoy your balanced meal.