Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a bright and hearty sheet pan dinner featuring tender lemon herb chicken, perfectly roasted sweet potatoes, and crisp broccoli. The vibrant citrus notes and aromatic herbs enhance a healthy dish that's as satisfying as it is simple.

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NUTRITION

437kcal
Protein
39.5g
Fat
18.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 medium Sweet Potato

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch rounds and cut the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potatoes, and broccoli on the sheet pan.

  • 4

    Drizzle olive oil and squeeze lemon juice over the ingredients. Sprinkle lemon zest if desired.

  • 5

    Season everything with garlic powder, dried thyme, dried rosemary, salt, and pepper, ensuring even coating.

  • 6

    Toss the vegetables gently to distribute the oil and seasonings, keeping the chicken breast intact.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Serve hot and enjoy your balanced, flavorful dinner.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a bright and hearty sheet pan dinner featuring tender lemon herb chicken, perfectly roasted sweet potatoes, and crisp broccoli. The vibrant citrus notes and aromatic herbs enhance a healthy dish that's as satisfying as it is simple.

NUTRITION

437kcal
Protein
39.5g
Fat
18.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 medium Sweet Potato

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch rounds and cut the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, sweet potatoes, and broccoli on the sheet pan.

  • 4

    Drizzle olive oil and squeeze lemon juice over the ingredients. Sprinkle lemon zest if desired.

  • 5

    Season everything with garlic powder, dried thyme, dried rosemary, salt, and pepper, ensuring even coating.

  • 6

    Toss the vegetables gently to distribute the oil and seasonings, keeping the chicken breast intact.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Serve hot and enjoy your balanced, flavorful dinner.