Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble combining fluffy egg whites with savory turkey sausage, lightly sautéed spinach and accompanied by warm, roasted sweet potato cubes. This dish offers a harmonious blend of textures and flavors for a satisfying, energizing breakfast.

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NUTRITION

405kcal
Protein
35g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1/2 medium Sweet Potato (114g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp of olive oil, a pinch of salt and pepper, and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 2 tsp of olive oil.

  • 4

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook for 3-4 minutes, stirring occasionally until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble combining fluffy egg whites with savory turkey sausage, lightly sautéed spinach and accompanied by warm, roasted sweet potato cubes. This dish offers a harmonious blend of textures and flavors for a satisfying, energizing breakfast.

NUTRITION

405kcal
Protein
35g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1/2 medium Sweet Potato (114g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp of olive oil, a pinch of salt and pepper, and roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 2 tsp of olive oil.

  • 4

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook for 3-4 minutes, stirring occasionally until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced breakfast.