Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

Enjoy a vibrant plate of seared salmon served alongside fresh steamed broccoli and a zesty lemon-herb brown rice. The dish features tender salmon with a crisp sear, perfectly complemented by the refreshing crunch of broccoli and the bright, aromatic notes from lemon and herbs in the rice.

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NUTRITION

480kcal
Protein
39.4g
Fat
22.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and let it sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam broccoli in a steamer basket over boiling water or in the microwave until tender, approximately 4-5 minutes.

  • 5

    Prepare the lemon-herb brown rice by gently warming the cooked rice. Stir in lemon juice, chopped fresh parsley, and a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a portion of the lemon-herb brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

Enjoy a vibrant plate of seared salmon served alongside fresh steamed broccoli and a zesty lemon-herb brown rice. The dish features tender salmon with a crisp sear, perfectly complemented by the refreshing crunch of broccoli and the bright, aromatic notes from lemon and herbs in the rice.

NUTRITION

480kcal
Protein
39.4g
Fat
22.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and let it sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam broccoli in a steamer basket over boiling water or in the microwave until tender, approximately 4-5 minutes.

  • 5

    Prepare the lemon-herb brown rice by gently warming the cooked rice. Stir in lemon juice, chopped fresh parsley, and a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a portion of the lemon-herb brown rice. Serve immediately.