Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, all drizzled with a hint of olive oil and seasoned with your favorite spices for a satisfying and wholesome dinner.

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NUTRITION

423kcal
Protein
41g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (Skinless)

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, chop the cauliflower florets and steam or boil them until tender, about 8-10 minutes. Once soft, mash the cauliflower with a fork or blend until smooth. Stir in a small drizzle of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a light squeeze of lemon and additional seasoning to taste before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, all drizzled with a hint of olive oil and seasoned with your favorite spices for a satisfying and wholesome dinner.

NUTRITION

423kcal
Protein
41g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (Skinless)

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a pinch of garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, chop the cauliflower florets and steam or boil them until tender, about 8-10 minutes. Once soft, mash the cauliflower with a fork or blend until smooth. Stir in a small drizzle of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a light squeeze of lemon and additional seasoning to taste before serving.